• 10 Beauty Superfoods
  • Superfood Vegan Granola
  • Quinoa Salad with Arugula and Grapes
  • Summer Corn and White Bean Soup
  • Thyroid: What to Eat and Avoid for your Thyroid’s Health
Untitled

10 Beauty Superfoods

Superfoods are a special category of food that has very high levels of nutrients.  Adding them to your diet can improve your health and support healthy aging and longevity. The term superfood is slightly overused now, but this list includes superfoods that are a little more unusual. You can add them to your smoothies, granola,… 

Read More »

IMG_5211

Superfood Vegan Granola

This granola is packed with superfoods. I have used almonds, walnuts and pumpkin seeds; chia and hemp seeds; goji berries, raw cacao nibs and coconut flakes; maca; and cinnamon, nutmeg, ginger and pink Himalayan salt. All those nutrient dense ingredients mixed into old fashioned oats and a mixture of tahini, raw honey, dates and coconut… 

Read More »

2016-09-18 17.54.25

Quinoa Salad with Arugula and Grapes

This quinoa salad is absolutely delicious. I made this for my son’s birthday and ate the leftovers the next day (it was just as good!).  I got inspired from a recipe on Pinterest and I modified it to my own taste. I was very pleased with the result. I made the pickled onions two days… 

Read More »

IMG_0694

Summer Corn and White Bean Soup

Hi guys! I want to first apologize for not being so active these days. I really wish I was  more. Having a little one at home is really incredibly amazing but it’s really life changing and time-consuming haha! It’s crazy to think how much free time I had before haha! But I didnt have all… 

Read More »

thyroid-cancer

Thyroid: What to Eat and Avoid for your Thyroid’s Health

The thyroid is the master gland of the body. It makes two hormones, one called thyroid hormone and the other called calcitonin. Thyroid hormone regulates the metabolism and plays a role in all physiological functions. Calcitonin helps to regulate calcium levels in the body and helps to build bones. One of the main reasons the… 

Read More »

IMG_94866

Buddha Bowl w/ Dragon Sauce

I love Buddha Bowls. It’s one of my favorite meals. I love all the different ingredients that are cooked and presented separately, and the delicious sauce you can add to it that makes the whole difference. The sauce is what makes a meal pop, what makes a meal so delicious. This “Dragon sauce” is absolutely… 

Read More »

IMG_8181

Tahini Oatmeal w/ Dates & Cinnamon

If you are a tahini lover like I am, you have to try this tahini oatmeal. You may be resistant about adding tahini to your breakfast but it’s surprisingly delicious! Not only tahini is delicious, but it’s also very nutritious too. Tahini is a good source of protein, calcium and iron. I made the oatmeal by… 

Read More »