• Quinoa Salad with Arugula and Grapes
  • Summer Corn and White Bean Soup
  • Thyroid: What to Eat and Avoid for your Thyroid’s Health
  • Buddha Bowl w/ Dragon Sauce
  • Tahini Oatmeal w/ Dates & Cinnamon
2016-09-18 17.54.25

Quinoa Salad with Arugula and Grapes

This quinoa salad is absolutely delicious. I made this for my son’s birthday and ate the leftovers the next day (it was just as good!).  I got inspired from a recipe on Pinterest and I modified it to my own taste. I was very pleased with the result. I made the pickled onions two days… 

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Summer Corn and White Bean Soup

Hi guys! I want to first apologize for not being so active these days. I really wish I was  more. Having a little one at home is really incredibly amazing but it’s really life changing and time-consuming haha! It’s crazy to think how much free time I had before haha! But I didnt have all… 

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Thyroid: What to Eat and Avoid for your Thyroid’s Health

The thyroid is the master gland of the body. It makes two hormones, one called thyroid hormone and the other called calcitonin. Thyroid hormone regulates the metabolism and plays a role in all physiological functions. Calcitonin helps to regulate calcium levels in the body and helps to build bones. One of the main reasons the… 

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Buddha Bowl w/ Dragon Sauce

I love Buddha Bowls. It’s one of my favorite meals. I love all the different ingredients that are cooked and presented separately, and the delicious sauce you can add to it that makes the whole difference. The sauce is what makes a meal pop, what makes a meal so delicious. This “Dragon sauce” is absolutely… 

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Tahini Oatmeal w/ Dates & Cinnamon

If you are a tahini lover like I am, you have to try this tahini oatmeal. You may be resistant about adding tahini to your breakfast but it’s surprisingly delicious! Not only tahini is delicious, but it’s also very nutritious too. Tahini is a good source of protein, calcium and iron. I made the oatmeal by… 

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Ezekiel Bread with Almond Butter, Apple & Cinnamon

For a quick and nourishing breakfast (or snack!), simply spread some organic almond butter on a piece of toasted Ezekiel bread, and add a few slices of apple and sprinkle with cinnamon. Cinnamon add a nice and sweet touch while helping to balance blood sugar. I like Ezekiel bread because the grains are organic and… 

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Wild Mushroom Barley Soup

Soups are great during winter. They are warm, comforting and nourishing. Exactly what our body needs. I love soups, and I was craving grains after childbirth. May be normal since I needed extra energy and comfort. Barley is a grain that is usually eaten during fall and winter. It’s a warming grain. It does contain… 

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