• Thyroid: What to Eat and Avoid for your Thyroid’s Health
  • Buddha Bowl w/ Dragon Sauce
  • Tahini Oatmeal w/ Dates & Cinnamon
  • Ezekiel Bread with Almond Butter, Apple & Cinnamon
  • Wild Mushroom Barley Soup
thyroid-cancer

Thyroid: What to Eat and Avoid for your Thyroid’s Health

The thyroid is the master gland of the body. It makes two hormones, one called thyroid hormone and the other called calcitonin. Thyroid hormone regulates the metabolism and plays a role in all physiological functions. Calcitonin helps to regulate calcium levels in the body and helps to build bones. One of the main reasons the… 

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Buddha Bowl w/ Dragon Sauce

I love Buddha Bowls. It’s one of my favorite meals. I love all the different ingredients that are cooked and presented separately, and the delicious sauce you can add to it that makes the whole difference. The sauce is what makes a meal pop, what makes a meal so delicious. This “Dragon sauce” is absolutely… 

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Tahini Oatmeal w/ Dates & Cinnamon

If you are a tahini lover like I am, you have to try this tahini oatmeal. You may be resistant about adding tahini to your breakfast but it’s surprisingly delicious! Not only tahini is delicious, but it’s also very nutritious too. Tahini is a good source of protein, calcium and iron. I made the oatmeal by… 

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Ezekiel Bread with Almond Butter, Apple & Cinnamon

For a quick and nourishing breakfast (or snack!), simply spread some organic almond butter on a piece of toasted Ezekiel bread, and add a few slices of apple and sprinkle with cinnamon. Cinnamon add a nice and sweet touch while helping to balance blood sugar. I like Ezekiel bread because the grains are organic and… 

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Wild Mushroom Barley Soup

Soups are great during winter. They are warm, comforting and nourishing. Exactly what our body needs. I love soups, and I was craving grains after childbirth. May be normal since I needed extra energy and comfort. Barley is a grain that is usually eaten during fall and winter. It’s a warming grain. It does contain… 

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Apple Pie Smoothie

Do you like apple pie? If so, you will probably enjoy this delicious and creamy apple smoothie. It’s so good that it almost feels like having a dessert. It could actually be one; a healthy one of course. This apple pie smoothie/bowl is good and good for you too! It’s a win-win! It’s fall so it’s perfect… 

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Almond Pear Avocado Smoothie Bowl

This almond pear avocado smoothie bowl is delicious. It’s made with almond milk, almond butter, banana, pear, avocado, ginger, honey, cinnamon, vanilla and ice. It makes a quick breakfast or snack, and without mentioning that it’s very healthy. I eat a lot (yes!) so this is more like a snack for me.  The avocado and… 

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