Superfoods are a special category of food that has very high levels of nutrients. Adding them to your diet can improve your health and support healthy aging and longevity. The term superfood is slightly overused now, but this list includes superfoods that are a little more unusual. You can add them to your smoothies, granola, salads, or desserts. They are truly amazing.
Here are 10 superfoods you can try to improve your health:
- Goji Berries
Also known as “wolfberry,” goji berries have been used in traditional Chinese medicine for thousands of years. These red berries are packed with antioxidants, help to reduce inflammation in the body, and have been shown to increase energy, improve eyesight, support heart health, and boost immune system.
- Camu Camu
Camu camu is a berry that grows in the Amazon rainforest and has been used by Peruvians for general health and youth. Camu camu is the highest known source of Vitamin C on the planet. It’s a powerful antioxidant and strengthens the immune system. It also boosts energy, lifts mood, and reduces stress and inflammation in the body.
Maca is a Peruvian root vegetable that has been cultivated for thousands of years. It’s known to increase energy, strength and endurance, help to balance hormones and mood, improve thyroid function, and increase libido and fertility. Maca is also great for skin and hair health.
- Raw Cacao
Raw cacao, or raw chocolate, is one of the highest sources of antioxidants and magnesium in the world. It’s also an excellent source of chromium, which helps to balance blood sugar and reduce sugar cravings. Raw cacao supports cardiovascular health and balances mood and brain chemistry. It’s also known to be an aphrodisiac.
Spirulina is a blue-green algae that has been used for centuries. It contains complete proteins and provides many different minerals, trace elements, phytonutrients, chlorophyll, and enzymes. It helps to strengthen the immune system, support heart health, alkalize the blood, and support the body’s detoxification. Start with small amounts to see how your body reacts.
- Dark Green Leafy Vegetables
Green leafy vegetables, such as kale, collard greens, Swiss chard, and dandelion are filled with vitamins, minerals, fiber, phytonutrients, chlorophyll, and water. They help to alkalize the blood, reduce inflammation, and are known to have anti-cancer properties. Rotate your greens and eat them raw or slightly cooked to maximize nutrient intake.
- Coconut oil
Coconut oil helps to boost energy and metabolism, improve digestion, support weight loss, balance blood sugar, promote heart health, boost brain function, increase immunity, and support thyroid function and skin health. It’s an excellent source of saturated fats and contains lauric acid, a type of fat that can kill harmful pathogens such as candida in the body.
- Hemp Seeds
Hemp seeds are very high in nutritional value and are a complete source of proteins. They are very easily digested and are allergen-free. They are also a great source of fiber, vitamin E, iron, and omega-3s. They support heart and brain health, strengthen the immune system, balance blood sugar, and reduce inflammation in the body.
- Bee Pollen
Bee pollen is the food of the young bee. It contains all the essential components of life. It’s one of the most complete and nourishing foods found in nature. Bee pollen enhances energy and vitality, s immunity and fertility, and is known to treat allergies and reduce food cravings. It’s a great source of proteins, iron, antioxidants, and enzymes.
10. Chia seeds
Chia seeds are tiny black seeds that have a massive amount of nutrients. They are an excellent source of proteins, calcium, magnesium, antioxidants, essential fatty acids (ALA), and fiber. They support heart, brain, bone, and skin health. Unlike flax seeds, they don’t have to be ground to be absorbed by the body.