1. Eat mostly at home, from home-cooked meals. Those meals are not only nourishing in term of nutrients but also in term of spirituality. Kids needs the energy present in the food that his mom cooked. By eating home, you can control what your kids are eating and you know what is in the food they eat.
  2. Make them have a real breakfast. Make sure they start the day with good nutrition.
  3. Refill your pandry with healthy food. It’s important to have the choice of healthy food in the pandry as well as the refrigerator. You are less alike to go get something else that is not as good if you have healthy food at home.
  4. Eat meals together.
  5. Give your child good supplementation. Choose from a health food store. A multi vitamin and some Omega3 are helpful for children.