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Chinese Chicken & Broccoli

Chinese Chicken & Broccoli

Chinese Chicken & Broccoli I made this Chinese chicken dish tonight and it was a hit! Highly recommend making it. It’s quick and easy to make, and perfect for a weeknight meal. No marinade needed. And as crazy as it sounds, there is no refined Chinese...
Healthy Lamb Meatballs

Healthy Lamb Meatballs

Fall is here and although we still have some warm, sunny days, it’s getting cooler. I wanted to make meatballs but without the heaviness of breadcrumbs, pasta etc. So I made a lighter meal by making flourless/breadcrumb less meatballs, and serving the lamb...
20 Ways on How to Manage Stress

20 Ways on How to Manage Stress

Life is busy. Life is chaotic. Stress is part of life. At least, most people’s life. Have you ever noticed that some people experience constant stress and anxiety while others experience less or almost none? There are many factors in play, of course, but one...
Spring Minestrone

Spring Minestrone

Delicious light soup made with white navy beans, red potatoes, vegetables and fresh herbs, this Spring minestrone is light, nutritious and flavourful. If you wanted to add extra proteins, you could always add some cooked quinoa to the soup. Quinoa is a complete source...
Berry Beet Smoothie

Berry Beet Smoothie

This berry beet smoothie is absolutely delicious. Made with coconut yogurt, a mix of frozen berries, goji berries, raw beet, maca and raw honey, this beautiful red smoothie is packed with antioxidants and fibre, and probiotics. If you like, add camu camu for extra...