EGG-FREE BAKING: EGG SUBSTITUTES

EGG-FREE BAKING: EGG SUBSTITUTES

Whether you are trying to remove eggs from your diet because of an egg allergy, a dietary preference or for any other reason, baking without eggs is definitely possible. There are many different ways to replace eggs in a recipe and the substitution will depend mainly...
5 TIPS FOR HEALTHIER PASTA MEALS

5 TIPS FOR HEALTHIER PASTA MEALS

Pasta dishes can be healthy. Here are 5 tips to make your pasta dishes healthier. 1. Get healthy noodles Replace white pasta with whole grains, sprouted grains, or gluten-free pasta such as buckwheat, rice, or quinoa instead. It’s important to see “whole grains” on...
10 TIPS TO COOK HEALTHIER MEALS

10 TIPS TO COOK HEALTHIER MEALS

Here are 10 tips on how you can make your meals healthier without too much efforts. Choose herbs, spices and unrefined salt instead of table salt. Choose healthy oils such as extra-virgin olive oil, sesame oil, coconut oil, grass-fed butter and ghee instead of refined...
STORAGE CONTAINERS

STORAGE CONTAINERS

A healthy, balanced diet has plenty of dried items so it’s always a good idea to store your bulk items in containers with airtight lids. This will keep them fresher longer, avoid bugs and keep them easily accessible. Glass Jars            Glass is a better choice than...
KITCHEN EXTRAS

KITCHEN EXTRAS

Food Processor A food processor is a wonderful appliance to have in your kitchen. It can shred, slice, grate, purée, grind, blend and chop all in a fraction of the time that it takes to do these tasks by hand. Make homemade salsa, pesto and hummus. If you are a baker,...
KITCHEN BASICS

KITCHEN BASICS

Cutting Boards The function of a cutting board is to take the brunt of a working knife’s impact. To do this efficiently, the board must be relatively soft to protect the blade, but solid enough to protect the underlying surface. Ideally, the board should be made of a...