Health Archives - Page 2 of 3 - Conscious Cooking
12 WAYS TO BEAT SUGAR CRAVINGS FOR GOOD

12 WAYS TO BEAT SUGAR CRAVINGS FOR GOOD

Cravings mean that the body is missing something. It’s normally caused by a lack of nutrients in the body, but it can also be for emotional reasons. The key to reducing sugar cravings is to focus on having a healthy diet by adding real, wholesome foods to it. The more...
30 WAYS TO USE APPLE CIDER VINEGAR

30 WAYS TO USE APPLE CIDER VINEGAR

Unpasteurized apple cider vinegar has been used for centuries for its health properties. Around 400 BC, Hippocrates, the father of modern medicine, prescribed apple cider vinegar for a variety of ills. It was used in Biblical times as a cleanser. It is a truly healing...
7 WAYS TO IMPROVE SYMPTOMS OF ECZEMA

7 WAYS TO IMPROVE SYMPTOMS OF ECZEMA

Eczema is a skin condition that is very common in childhood but can also affect adults of all ages. The exact causes of eczema are unknown, but it’s a condition that is very often genetic and is often related to the health of our digestive and immune system. The worst...
10 WAYS TO HEAL A LEAKY GUT

10 WAYS TO HEAL A LEAKY GUT

Leaky gut syndrome is known as increased intestinal permeability. Because of different irritants such as food, yeast overgrowth or infection, the villi of the walls of the intestinal lining get damaged. When the lining is damage, it allows undigested compounds and...
7 FOODS TO OPTIMIZE BRAIN FUNCTION

7 FOODS TO OPTIMIZE BRAIN FUNCTION

Having a healthy diet is crucial for brain health. Our brain is mainly made from fat and we need quality fats in our diet to keep our brain healthy. Fats are essential to our physical and mental health and we shouldn’t fear or avoid them but choose and consume them...
THYROID: WHAT TO EAT AND AVOID FOR YOUR THYROID’S HEALTH

THYROID: WHAT TO EAT AND AVOID FOR YOUR THYROID’S HEALTH

The thyroid is the master gland of the body. It makes two hormones, one called thyroid hormone and the other called calcitonin. Thyroid hormone regulates the metabolism and plays a role in all physiological functions. Calcitonin helps to regulate calcium levels in the...