All About Water

All About Water

Our body is made mainly of water. We need to be hydrated to function well and be healthy. Drinking plenty of clean water is one of the healthiest things we can do for our health. Water helps to carry nutrients and oxygen to the cells, it helps the digestive system,...
About Salt

About Salt

Salt has always been an essential part of life on Earth. Not only it’s a natural food enhancer and preservative but it’s also essential for human life. This mineral is in our tears, our sweat, our blood – it’s necessary for the body to function. It supports a host of...
ABOUT SOY

ABOUT SOY

Soy comes from soybeans, which is a type of legume like beans and lentils that originally comes from Asia. It’s a plant food that is used to make different products like tempeh, miso, soy sauce and tofu. In our modern world, it’s used to make other products like soy...
ABOUT DAIRY PRODUCTS

ABOUT DAIRY PRODUCTS

This category of food, enjoyed by many people, include milk, butter, cheese and yogurt. Although these foods are most important in growth years and during pregnancy and lactation, many people continue to consume an excess of these foods in adulthood. Most of us grew...
ABOUT GLUTEN

ABOUT GLUTEN

Going gluten-free has become very popular during the last few years. We can find gluten-free products almost everywhere now, and even some restaurants offer gluten-free options. There are more than 21 million Americans that have some problems related to gluten and...