FATS

FATS

Fats, also known as lipids, are an essential component of our diet, and a minimum intake is required. They are found primarily in meats, dairy foods, nuts and seeds, peanuts, olives, avocados and oils. Fats are needed for the health of our cells, brain, heart, skin,...
PROTEINS

PROTEINS

Proteins are found in every cell of our body. They make up about 20% of our body weight. They are needed for growth and maintenance, and energy. They also have many other functions such as having a role in the production of hormones and enzymes. Proteins are complex...
CARBOHYDRATES

CARBOHYDRATES

Carbohydrates, also known as sugar, are the primary source of energy to the body. They constitute one of the three basic components of food. Carbohydrates play an important role in the functioning of internal organs, the nervous system, and muscles. They are the best...