Cookbook - Conscious Cooking




Health starts from within. Learn to be more aware; more present. Learn to slow down; learn to trust. Practice mindfulness and gratefulness. Follow your appetite, your intuition and the rhythms of life. – Krystelle




Purchase my cookbook with simple, healthy and delicious everyday recipes for families!

After having studied in health, nutrition and natural healing for over a decade, I created this beautiful 336 page hardcover cookbook that contains healthy, simple and delicious everyday recipes for the whole family. Most of the recipes are gluten- and dairy-free and focus on wholesome foods and healthy cooking techniques. You will find a variety of health-supportive recipes that include ingredients like pastured eggs, sustainable fish, organic poultry and meat, as well as healthy breakfast, snacks and desserts, flourless baked goods, and much more. There are also vegetarian, vegan and raw food recipes in the book, and most of them contain superfoods. All of the recipes have been tested multiple times.


In this cookbook, you will find:

149 nutrient-dense recipes for the whole family

My food philosophy and health and nutrition related information

Mostly gluten-, grain- and dairy-free recipes

Lots of vegetarian, vegan and raw food recipes

Health supportive meals containing pastured eggs, sustainable fish and organic meat

Lots of superfoods, herbs and spices to support overall health

Section for babies and toddlers with information and recipes they will love

Information on baby-led weaning and tips for healthy eating

Desserts and baked good recipes using fruits and vegetables

Variety of non-dairy milk recipes, and superfood smoothies and beverages

Weekly menu ideas

QR code for French version of the cookbook

Krystelle Gratziani has created a beautiful cookbook filled with delicious and healthy recipes which fit well into a program of balanced nutrition and a healthy active lifestyle. These recipes are a joy for the whole family including moms with babies and young children.David Heber, MD, PhD Professor Emeritus and Founding Director, UCLA Center for Human Nutrition

Best cookbook ever for your entire family! Krystelle has created a beautiful cookbook containing delicious, nutritious, mouth-watering, easy to make recipes, that will nourish your baby, toddler, teen and whole family from the inside out! Krystelle’s deep love for family and food is clearly reflected in this book, highly recommended!Dr. Susanne Bennett, #1 best selling author of The Kimchi Diet and talk show host of Wellness for Life on RadioMD and iHeart Radio

Great food always makes one happy…but great food that is also beautiful and captivating on the plate can make one’s heart skip a beat! Krystelle Gratziani’s Conscious Cooking made my heart flutter the first time I had cracked it open, and it continues to delight and inspire me in the kitchen each and every time I use it. By applying traditional French cooking techniques to healthier cuisine, Krystelle has created something spectacular in her first cookbook. Home cooks, as well as professional chefs will find the recipes easy to replicate or scale up for larger servings. My favorite parts of this book were not only the craveable recipes, but the stunning food photography as well. Chef Mark Garcia, Head of Marketing at Chef’s Studio



So excited about this cookbook. I come from a big family of 5 kiddos ages 2, 8, 11, 14, and 17, plus our 91-year-old grandfather so we are always looking for a variety of easy to follow healthy recipes. This cookbook delivers. And it’s beautiful. The care and dedication it took to put this together is evident. I know my family’s health will only improve by following these conscious cooking recipes.

– Kayra P

I’ve had a handful of cookbooks in the past, but these days it’s so easy to find quick recipes on-line for just about anything. I was fortunate enough to meet the author (Krystelle F. Gratziani) in person and get a signed copy from her! I was motivated to get the book as she looks (and actually eats & lives super “healthy” herself). The other reason I got the book was when I heard about her mission to provide healthy recipes for families. Once I started reading the book, I enjoyed how simple & EASY it reads (you don’t have to be a chef to make the great recipes in the book). The layout and pictures in the book are stunning! Krystelle must have spent a LOT of time and money putting this book together and it really shows. I’ll be getting a few other books for friends in the near future. This is the BEST cookbook I’ve ever had!

– Alish D

Love my new Conscious Cooking recipe book!!! Starting of course with the AMAZING recipes (which very much parallels my philosophies on food!), the gorgeous and very well thought out layout, the content and tips and the stunning imagery and overall quality of this recipe book, it far and away exceeded my expectations! Can’t wait to dive in and make more recipes! Liked it so much, I got one for a good friend who is a vegetarian and also appreciates delicious recipes! (My only concern is making sure I do not spill anything on it when I use it, as i actually have it displayed in my kitchen as if it’s a piece of art.) You will love this cookbook!!! Met the Author as well … super sweet and honored to have a signed copy!

– Michelle R

Not only is this book a beautiful book to display in the kitchen, but it’s so full of great, tasty and straight forward recipes for daily cooking. I’m not a cooking “type”, but wanted a book I could use that had healthy and delicious recipes I could make during the week or when I have people over. This has a good variety and despite being clean, they’ve pleased even the most critical “unhealthy” palates I have in my family… I’ve had friends taste what I made and they liked it so much, they went and got their own copy of the book lol it’s been so nice to feel like I can actually make delicious food without sacrificing the quality of the ingredients, and use what’s in my pantry already! Great buy!

– David L

Krystelle had me right from her introduction! Everyone can identify with her journey and food philosophy to some extent, as consumers and active people. Krystelle does an outstanding job of presenting quick, nutritious AND delicious recipes that any level cook can prepare, and she educates us along the way. Her roasted butternut squash soup is already my favorite and has replaced my long-time recipe. Next I want to try the sheet pan honey Dijon chicken with vegetables. Cooking doesn’t get any easier than that! Thank you, Krystelle, for pouring your energy into this tome. I’ll be sure to watch out for the sequel!

– Susan T