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Our body is made mainly of water. We need to be hydrated to function well and be healthy. Drinking...

Soy comes from soybeans, which is a type of legume like beans and lentils that originally comes...

This category of food, enjoyed by many people, include milk, butter, cheese and yogurt. Although...

Going gluten-free has become very popular during the last few years. We can find gluten-free...

There are many different opinions and beliefs out there about what we should eat and what we...

First and foremost, let’s define what organic foods are. Organic food includes produce grown...