LEARN NUTRITION
LEARN NUTRITION
FATS
Fats, also known as lipids, are an essential component of our diet, and a minimum intake is...
PROTEINS
Proteins are found in every cell of our body. They make up about 20% of our body weight. They are...
CARBOHYDRATES
Carbohydrates, also known as sugar, are the primary source of energy to the body. They constitute...