LEARN NUTRITION

LEARN NUTRITION

FATS

FATS

Fats, also known as lipids, are an essential component of our diet, and a minimum intake is...

PROTEINS

PROTEINS

Proteins are found in every cell of our body. They make up about 20% of our body weight. They are...

CARBOHYDRATES

CARBOHYDRATES

Carbohydrates, also known as sugar, are the primary source of energy to the body. They constitute...