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COOKING WITH LEGUMES

COOKING WITH LEGUMES

Lentils, beans, and peas are also known as pulses. They belong to the legume family. They are used...

COOKING WITH OILS

COOKING WITH OILS

There are so many types of oils on the market that it can be confusing about which one to buy....

COOKING METHODS

COOKING METHODS

There are many different ways to cook food and I think it’s good to know them so we can bring...

FATS

FATS

Fats, also known as lipids, are an essential component of our diet, and a minimum intake is...

PROTEINS

PROTEINS

Proteins are found in every cell of our body. They make up about 20% of our body weight. They are...

CARBOHYDRATES

CARBOHYDRATES

Carbohydrates, also known as sugar, are the primary source of energy to the body. They constitute...