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COOKING WITH LEGUMES
Lentils, beans, and peas are also known as pulses. They belong to the legume family. They are used...
COOKING WITH GRAINS AND FLOURS
Grains and flours are part of almost everyone’s diet. While most Americans do not consume whole...
COOKING WITH OILS
There are so many types of oils on the market that it can be confusing about which one to buy....
COOKING METHODS
There are many different ways to cook food and I think it’s good to know them so we can bring...
FATS
Fats, also known as lipids, are an essential component of our diet, and a minimum intake is...
PROTEINS
Proteins are found in every cell of our body. They make up about 20% of our body weight. They are...
CARBOHYDRATES
Carbohydrates, also known as sugar, are the primary source of energy to the body. They constitute...