I’m Krystelle! I’m French-Canadian, living in the beautiful city of Montreal

Hi! I’m Krystelle! I’m French-Canadian, living in the beautiful city of Montreal. I’m a wife, mother of one and stepmother of three. I am passionate about holistic health and nutrition, and healthy cooking, and through this blog, I want to share some of my cooking with you, as well as some natural nutrition and health knowledge.

When you’re running a business and balancing a family, time is always tight. Ready to grow your business with less time?




My mission is to help and inspire people to make healthier food choices and cook healthier meals for themselves and their family so they can be as healthy as possible and enjoy life to its fullest.


Great food always makes one happy…but great food that is also beautiful and captivating on the plate can make one’s heart skip a beat! Krystelle Gratziani’s Conscious Cooking made my heart flutter the first time I had cracked it open, and it continues to delight and inspire me in the kitchen each and every time I use it. By applying traditional French cooking techniques to healthier cuisine, Krystelle has created something spectacular in her first cookbook. Home cooks, as well as professional chefs will find the recipes easy to replicate or scale up for larger servings. My favorite parts of this book were not only the craveable recipes, but the stunning food photography as well.

– Chef Mark Garcia

Head of Marketing at Chef’s Studio

Best cookbook ever for your entire family! Krystelle has created a beautiful cookbook containing delicious, nutritious, mouth-watering, easy to make recipes, that will nourish your baby, toddler, teen and whole family from the inside out! Krystelle’s deep love for family and food is clearly reflected in this book, highly recommended!

– Dr. Susanne Bennett

#1 best selling author of The Kimchi Diet and talk show host of Wellness for Life on RadioMD and iHeart Radio

“Krystelle Gratziani has created a beautiful cookbook filled with delicious and healthy recipes which fit well into a program of balanced nutrition and a healthy active lifestyle. These recipes are a joy for the whole family including moms with babies and young children.”

– David Heber

MD, PhD, Professeur Emeritus et Directeur Fondateur, Le Centre UCLA pour la Nutrition Humaine

“Krystelle a crée ce beau livre de cuisine rempli de recettes délicieuses et saines qui s’accordent bien avec un programme de nutrition équilibré et un mode de vie sain et actif.”

– David Heber

MD, PhD, Professeur Emeritus et Directeur Fondateur, Le Centre UCLA pour la Nutrition Humaine

“Le meilleur livre de cuisine pour toute la famille! Krystelle a crée un beau livre de cuisine plein de recettes délicieuses, nutritives, savoureuses et faciles à faire!”

– Dr. Susanne Bennett

#1 Auteur du Best-Selling La Diète Kimchi et du Talk Show Hôtesse du Bien-Être sur le RadioMD et iHeartRadio

“Le livre Cuisine Consciente de Krystelle a fait vibrer mon coeur dès que je l’ai ouvert et je continue à être ébloui et inspiré dans la cuisine chaque fois que je l’utilise. Krystelle a crée quelque chose d’extraordinaire avec son premier livre.”

– Chef Mark Garcia

Directeur du Marketing du Chef’s Studio