Pumpkin Smoothie Bowl - Conscious Cooking

Pumpkin Smoothie Bowl

Pumpkin smoothie bowl anybody? This smoothie bowl will satisfy your hunger for fall flavours. Have this delicious breakfast or snack on a beautiful sunny fall day with a cup of matcha or chai. Yum. What a great way to enjoy a morning. Fall is my favorite season and while I’m cooking a lot with pumpkin these days, I will do apples soon as I’m going apple picking with my step-daughter and son next week. Yay! Will be so fun. So be ready for apple recipes, haha! Have you guys been? It’s definitely a fall tradition here in Quebec.

What you Need

This smoothie bowl is super easy and quick to make. All you need is a high-speed blender, like a Vitamix or Blendtec, and frozen bananas.

Frozen Bananas

The tips to make frozen, creamy smoothie bowl is to use frozen bananas, which you SLICE and freeze. I used 3 bananas thereby this bowl would serves 2. This is how you prepare your bananas; Take them whole and ripe (sorry guys I actually didn’t use perfectly ripped bananas this time but I really wanted to show you how anyways), so then you slice them and put them in a bowl and freeze overnight. Easy, right? Don’t keep them whole or in their peel.

You put your frozen bananas in your blender along with the puree and other ingredients, and you blend until silky smooth. Then you pour into a bowl, add your favourite toppings and voila! Easy. Then, share this bowl of goodness with someone. Share the love and yumminess guys haha:)

Toppings

You can do whatever you like here – apple butter, almond butter, nuts & seeds, dried fruits like cranberries or goji berries, fresh berries, coconut flakes, cinnamon, etc. Go with your mood. Almond butter would actually be amazing. And have you tried apple butter? It’s so good. You can add it on toasts and yogurt too but it’s delicious in smoothies bowls and over baked goods; something to try.

Other Recipes

Hope you enjoy this smoothie bowl recipe. Cheers!

Krystelle

Pumpkin Smoothie Bowl

This pumpkin smoothie bowl is creamy, flavorful and perfect to enjoy on a beautiful sunny fall day. Top with your favorite toppings.
Prep Time10 mins
Total Time10 mins
Servings: 2

Ingredients

  • 3 frozen sliced bananas
  • ½ cup pumpkin puree
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pumpkin spice
  • Toppings:
  • Pumpkin seeds
  • Coconut flakes
  • Blueberries
  • Dried cranberries

Instructions

  • Put frozen slices of banana in a high speed blender.
  • Add pumpkin puree, maple syrup and pumpkin spice. Starting at low speed and increasing to a higher speed, blend until smooth.
  • Pour into a bowl and top with favorite toppings. Enjoy.
YOU MIGHT ALSO LIKE
Easy Mexican Casserole

Easy Mexican Casserole

This easy and quick to make Mexican casserole is super tasty. It's a crowd pleaser recipe, while being pretty healthy. Your children will love it. It takes 30 minutes to make - perfect weeknight meal. Makes great leftovers too. The casserole is made with red onion,...

Vegan Chocolate Banana Muffins

Vegan Chocolate Banana Muffins

These vegan banana chocolate muffins are healthy, nutritious, delicious, easy to make, and great for kids. I used mashed banana, coconut oil, nondairy milk, spelt flour, coconut sugar, cinnamon, rolled oats and mini vegan dark chocolate chips. If you rather use an...

Spring Minestrone

Spring Minestrone

Delicious light soup made with white navy beans, red potatoes, vegetables and fresh herbs, this Spring minestrone is light, nutritious and flavourful. If you wanted to add extra proteins, you could always add some cooked quinoa to the soup. Quinoa is a complete source...

LEAVE A REPLY

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating