Pumpkin Smoothie Bowl

Pumpkin smoothie bowl anybody? This smoothie bowl will satisfy your hunger for fall flavours. Have this delicious breakfast or snack on a beautiful sunny fall day with a cup of matcha or chai. Yum. What a great way to enjoy a morning. Fall is my favorite season and while I’m cooking a lot with pumpkin these days, I will do apples soon as I’m going apple picking with my step-daughter and son next week. Yay! Will be so fun. So be ready for apple recipes, haha! Have you guys been? It’s definitely a fall tradition here in Quebec.

What you Need

This smoothie bowl is super easy and quick to make. All you need is a high-speed blender, like a Vitamix or Blendtec, and frozen bananas.

Frozen Bananas

The tips to make frozen, creamy smoothie bowl is to use frozen bananas, which you SLICE and freeze. I used 3 bananas thereby this bowl would serves 2. This is how you prepare your bananas; Take them whole and ripe (sorry guys I actually didn’t use perfectly ripped bananas this time but I really wanted to show you how anyways), so then you slice them and put them in a bowl and freeze overnight. Easy, right? Don’t keep them whole or in their peel.

You put your frozen bananas in your blender along with the puree and other ingredients, and you blend until silky smooth. Then you pour into a bowl, add your favourite toppings and voila! Easy. Then, share this bowl of goodness with someone. Share the love and yumminess guys haha:)


You can do whatever you like here – apple butter, almond butter, nuts & seeds, dried fruits like cranberries or goji berries, fresh berries, coconut flakes, cinnamon, etc. Go with your mood. Almond butter would actually be amazing. And have you tried apple butter? It’s so good. You can add it on toasts and yogurt too but it’s delicious in smoothies bowls and over baked goods; something to try.

Other Recipes

Hope you enjoy this smoothie bowl recipe. Cheers!


Pumpkin Smoothie Bowl

This pumpkin smoothie bowl is creamy, flavorful and perfect to enjoy on a beautiful sunny fall day. Top with your favorite toppings.
Prep Time10 mins
Total Time10 mins
Servings: 2


  • 3 frozen sliced bananas
  • ½ cup pumpkin puree
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pumpkin spice
  • Toppings:
  • Pumpkin seeds
  • Coconut flakes
  • Blueberries
  • Dried cranberries


  • Put frozen slices of banana in a high speed blender.
  • Add pumpkin puree, maple syrup and pumpkin spice. Starting at low speed and increasing to a higher speed, blend until smooth.
  • Pour into a bowl and top with favorite toppings. Enjoy.


Hi! I’m Krystelle! I’m a wife, mom and step-mom. I create healthy and delicious recipes for families using fresh, local, seasonal, sustainable and mostly organic ingredients. I do not believe in any particular diets but in the power of wholesome foods and the importance of listening to our bodies’ needs. I hold a degree in holistic nutrition and graduated from culinary school. Welcome!



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