by admin | Dec 15, 2020 | Soups
This healing cabbage soup is perfect to make during Fall and Winter. It’s warm and nourishing, and easy and quick to make. It’s also a good one to make when you or a family member feel under the weather. It’s delicious on its own or serve with a...
by admin | Nov 14, 2020 | Breakfast
This healthy casserole recipe is perfect for Brunch! Made with sweet potatoes, red bell peppers, Italian sausages, spinach and eggs, it’s nutritious, colourful, flavourful and easy to make. The dish is gluten- and dairy-free. It suits people on a Paleo or...
by admin | Oct 25, 2020 | Meat & Poultry
These turkey meatballs are made with fresh local ground turkey, aromatics and seasonings. They are gluten- and grain-free. Instead of flour, I use almond flour. The meatballs are baked in the oven. They are moist, delicious, and quick and easy to make. They take under...
by admin | Oct 22, 2020 | Vegetarian
This mushroom lentil stew is absolutely delicious. Made with lentils, wild mushrooms, garlic, thyme and tamari, this vegan and gluten-free meal is nutritious and tasty, and easy to make. It’s also relatively quick and easy to make, and makes good leftovers. You...
by admin | Sep 26, 2020 | Meat & Poultry, Vegan, Vegetarian
This easy and quick to make Mexican casserole is super tasty. It’s a crowd pleaser recipe, while being pretty healthy. Your children will love it. It takes 30 minutes to make – perfect weeknight meal. Makes great leftovers too. The casserole is made with...
