by admin | Nov 14, 2020 | Breakfast
This healthy casserole recipe is perfect for Brunch! Made with sweet potatoes, red bell peppers, Italian sausages, spinach and eggs, it’s nutritious, colourful, flavourful and easy to make. The dish is gluten- and dairy-free. It suits people on a Paleo or...
by admin | Sep 4, 2020 | Beverage
This nutritious smoothie is refreshing, tasty and packed with antioxidants. It’s a good one for summer. I’ve used a pack of frozen guava, which I blended with frozen cherries, a ripe banana, a pink of pink salt and fresh almond milk. Maca is a superfood....
by | Oct 14, 2019 | Breakfast
This simple acai bowl recipe is easy and quick to make, and will provide nutrients to support overall health while being delicious. You simply blend a few ingredients together and add the toppings of your choice. Easy. The tip though is to have a good blender. Since...
by | Aug 15, 2019 | Breakfast
This coconut chia yogurt pudding is rich, thick and so easy to make. It makes an excellent breakfast, or snack. It’s very nutritious without mentioning versatile. You can really put the fruits you like and any other toppings of your choice, if you feel like...
by | Aug 13, 2019 | Desserts & Baked Goods
I wanted to make chia banana muffins as I got inspired to a chia muffin I tried when I was visiting New York City. It was so delicious, not sweet, and make with good quality ingredients. I tried to replicate it and this was my first shot. It wasn’t the same at...
