Turmeric Chia Pudding - Conscious Cooking

Turmeric Chia Pudding

Chia puddings are popular nowadays. There are so many ways to make them. I have my classic recipes, and once in a while, I try something different, such as this turmeric chia pudding, or my matcha chia pudding like showed on my instagram. This turmeric one is great during fall and winter as its more on the warming side, has spices, and is more healing too thanks to the turmeric.

Are you familiar with turmeric? It’s an anti-inflammatory. It’s even more powerful when combined with black pepper. Up to you if you want to add a few grains of black pepper to it.

Chia seeds on the other hand are a complete source of protein, they’re rich in fibre and essential fatty acids. I combined them with coconut milk, as its a creamy, comforting milk, but your favorite, unsweetened milk would work too.

Chia puddings make great breakfast, especially if you add nuts, seeds and fruits, but it can be a snack or dessert too. If eaten as a dessert, a little raw honey or maple syrup could be added just to make it a little sweeter.

The recipe is vegan and gluten-free.

Turmeric Chia Pudding

This anti-inflammatory chia pudding makes a great breakfast, snack or dessert. Chia seeds are combined with coconut milk, turmeric, cinnamon and ginger. A drizzle of pure maple syrup or raw honey could be added too if needed.
Servings: 2

Ingredients

  • 1 can light coconut milk
  • 3/4 tsp ground turmeric
  • 1/4 tsp ground ginger
  • 1/8 tsp ground cinnamon
  • pinch pink salt
  • pinch ground black pepper
  • 1/4 cup chia seeds
  • 2-3 tbsp goji berries optional
  • 1 tbsp pure maple syrup or raw honey optional

Toppings

  • coconut flakes
  • fresh blueberries
  • chopped pistachios, or other nuts

Instructions

  • In a glass bowl that you can cover and refrigerate, combine coconut milk, spices, salt pepper, chia seeds, and goji berries and sweetener if using, and whisk to combine.
  • Cover and refrigerate overnight.
  • In the morning, divide between two bowls and garnish with desired toppings.
YOU MIGHT ALSO LIKE
Sweet Potato Sausage Egg Casserole

Sweet Potato Sausage Egg Casserole

This healthy casserole recipe is perfect for Brunch! Made with sweet potatoes, red bell peppers, Italian sausages, spinach and eggs, it's nutritious, colourful, flavourful and easy to make. The dish is gluten- and dairy-free. It suits people on a Paleo or Whole30...

Crystals and Stones for Labor and Childbirth

Crystals and Stones for Labor and Childbirth

There are many healing crystals that are known to aid a woman in pregnancy, labor, and childbirth. You can use them to benefit from their healing energies and powers. I love crystals. I use them and have used them during childbirth with my first child. The crystals...

Coconut Black Rice Porridge

Coconut Black Rice Porridge

If you have a little extra time in the morning and want to make a nutritious breakfast for your family, then you should try out this vegan Coconut Black Rice Porridge recipe. It’s perfect for any time of the year, especially on those chilly winter mornings when you’re...

LEAVE A REPLY

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating